Medically reviewed by
Dr. David Lukowski
McLeod Orthopaedics Seacoast

The shoulder holds a “good news, bad news” position in your body.  The good news: It’s  the most flexible joint in your body, allowing you to move your arm in many different directions.  The bad news: The structure that produces this flexibility also makes your shoulder particularly susceptible to injury and pain.

“Because the shoulder plays a part in so many daily movements, it can become inflamed or develop osteoarthritis from wear and tear,” says McLeod Orthopedic Specialist David Lukowski, MD. “In addition to these problems, potential injuries include bursitis, instability and fractures.”

WHEN IT HURTS

When the bones, cartilage, tendons or bursa (small fluid-filled sacs that help cushion the joints) start creating problems, you can feel pain when moving the shoulder, or at night, especially if you are a “side sleeper” on the injured side.

Other symptoms of a shoulder injury include problems lifting an arm over your head or an overall weakness in the shoulder.

WHY IT HURTS

The rotator cuff, where four tendons come together surrounding the ball of the joint, can become inflamed (tendonitis) or a tear can be caused by an injury or even simple wear and tear.

Frozen shoulder or impingement inflames tissue, leading to a tightness, pain and limited movement.

When sudden injury or overuse pops the shoulder out of its socket, the ligaments, muscles and tendons can stretch or tear, leading to instability and unsteadiness of the joint.

Like knees or hips, regular wear and tear of the shoulder can lead to osteoarthritis with stiffness, swelling and pain.  Sports and work injuries can also trigger the beginning of osteoarthritis.

Impact from a sports contact or highway accident can fracture one of the shoulder bones, resulting in bruising, swelling and pain.  Older patients suffering from balance issues may fall and break their shoulder.

WHAT HELPS

• Your orthopedic specialist may start by asking you to consider rest or reducing your activity to give the shoulder’s components time to heal.
• Your specialist may suggest over-the-counter medications, such as ibuprofen or a prescription pain reliever.
• The next step might be physical therapy to rebuild the strength and flexibility of your shoulder.
• If these treatments do not improve your motion, flexibility and pain, the final option becomes surgery. Surgery reconnects a ligament, repairs a fracture or replaces the entire shoulder joint.

ACTION YOU CAN TAKE

If RICE (Rest-Ice-Compression-Elevation) at home doesn’t reduce the swelling and pain overnight, see an orthopedic specialist.  After some imaging tests, they will help you find the proper treatment.

Find an Orthopedic Specialist near you.