You can help yourself improve your athletic performance by reviewing some of the following educational materials.
Strength Program-Four Basics of Training
Running Tip March 2016-Strength Training with Single Leg Exercises
Running Tips: Rules of the Road
Running Tips: 5K or 10K?
Running Tip: Footwear
A New Year, A New Commitment To Fitness
Developing an Annual Training Plan
Staying Warm in Cold Weather
Preventing Overhead Throwing Injuries
Proper Hydration for Athletes
Running Tip: Preparing for the Cold