McLeod Health
  • About Us
  • Blog
  • Giving
  • For Employees
  • Medical Library
  • Newsletter Sign-Up
  • Find a Doctor
  • PATIENT ONLINE SERVICES
  • Locations
    • McLeod Regional Medical Center Florence
    • McLeod Behavioral Health
    • McLeod Health Cheraw
    • McLeod Health Clarendon
    • McLeod Health Dillon
    • McLeod Health Loris
    • McLeod Health Seacoast
    • McLeod Health Carolina Forest
  • Services
    • Care
      • Behavioral Health
      • Breast Health Center
      • Cancer Center
      • Cardiology
      • Children’s Hospital
      • Diabetes Center
      • Digestive Health
      • Emergency/Trauma
      • Heart
      • Home Health
      • Hospice
      • Neurosciences
      • Ophthalmology
      • Orthopedic & Spine Care
      • Outpatient Infusion Therapy
      • Palliative Care
      • Plastic/Reconstructive Surgery
      • Primary Care
      • Pulmonology
      • Radiology
      • Rehabilitation
      • Respiratory Therapy
      • Sports Medicine
      • Stroke
      • Surgery
      • TeleHealth
      • Urgent Care
      • Urology
      • Vascular
      • Vein Center
      • Women’s Services
      • Wound Care - Outpatient
    • Wellness
      • Health & Fitness
      • Pharmacy
    • Occupational Health
      • Onsite & Nearsite Services
      • Employee Assistance Program
      • Healthier You Wellness Program
    • Community Involvement
      • McLeod Foundation
      • Pastoral Services
      • McLeod Safe Kids
      • Volunteers
      • Guest House
    • For Providers
      • McLeod EpicLink
    • Physician Employment
    • Careers
    • Residency
  • BLOG HOME
  • HEART
    HEALTH
  • CANCER
  • WOMEN &
    CHILDREN
  • ORTHOPEDICS
  • GENERAL
    HEALTH
  • BLOG HOME
  • HEART
    HEALTH
  • CANCER
  • WOMEN &
    CHILDREN
  • ORTHOPEDICS
  • GENERAL
    HEALTH
McLeod Health
  • About Us
  • Blog
  • Giving
  • For Employees
  • Medical Library
  • Newsletter Sign-Up
  • Find a Doctor
  • PATIENT ONLINE SERVICES
  • Locations
    • McLeod Regional Medical Center Florence
    • McLeod Behavioral Health
    • McLeod Health Cheraw
    • McLeod Health Clarendon
    • McLeod Health Dillon
    • McLeod Health Loris
    • McLeod Health Seacoast
    • McLeod Health Carolina Forest
  • Services
    • Care
      • Behavioral Health
      • Breast Health Center
      • Cancer Center
      • Cardiology
      • Children’s Hospital
      • Diabetes Center
      • Digestive Health
      • Emergency/Trauma
      • Heart
      • Home Health
      • Hospice
      • Neurosciences
      • Ophthalmology
      • Orthopedic & Spine Care
      • Outpatient Infusion Therapy
      • Palliative Care
      • Plastic/Reconstructive Surgery
      • Primary Care
      • Pulmonology
      • Radiology
      • Rehabilitation
      • Respiratory Therapy
      • Sports Medicine
      • Stroke
      • Surgery
      • TeleHealth
      • Urgent Care
      • Urology
      • Vascular
      • Vein Center
      • Women’s Services
      • Wound Care - Outpatient
    • Wellness
      • Health & Fitness
      • Pharmacy
    • Occupational Health
      • Onsite & Nearsite Services
      • Employee Assistance Program
      • Healthier You Wellness Program
    • Community Involvement
      • McLeod Foundation
      • Pastoral Services
      • McLeod Safe Kids
      • Volunteers
      • Guest House
    • For Providers
      • McLeod EpicLink
    • Physician Employment
    • Careers
    • Residency
< BACK TO LIST Print This Page

Staying Balanced

When someone has a problem with their balance, we often point to the inner ear as the source of the issue or a “communication” glitch between the eye and the ear. Yet, your body’s system of maintaining its mass over the base of support is a complex interaction that also relies on your skeletal system, bones, joints and muscles.

“The muscles, skin and joints contain receptors that sense a stretch or a change in pressure,” says McLeod Outpatient Rehabilitation Director Harriet Jeffords. “When your legs and arms move, they send impulses to the brain, where this input is added to what the eyes see and inner ear senses. If it’s working right we maintain our direction, posture and speed of movement.”

Good balance is essential for climbing stairs without tripping, driving a car, going grocery shopping, or just bending over without falling.

When a part of this intricate system falters, so do we. Dizziness and nausea can be followed by tripping or falling. Experts believe that more than 4 out of 10 Americans will experience dizziness at sometime in their life that will be bad enough to send them to a physician. The Centers for Disease Control and Prevention estimates that 1 out of 3 people over age 65 will fall each year, making falls the leading cause of injury-related deaths among older adults.

WHAT YOU CAN DO

Start by evaluating your daily activities. Do you spend most of your day sitting? By living a sedentary lifestyle, you are essentially telling your body and brain that you don’t need good balance. Your body will adapt or deteriorate accordingly.

To maintain your sense of balance, you need to exercise your arm and leg bones, muscles and joints that keep you stable and steady. Take some stairs, walk in the park or the mall, do some simple outside yard work, or join a health club.

The movement – walking, stooping, lifting, bending, turning – will keep your bones, muscles and joints flexible and ready to respond.

Balance issues can also be a sign of a deteriorating knee or hip joint. So, don’t ignore the problem.

Eliminate tripping and falling errors in your home. Look for uneven steps, small rugs, and stairs with no handrails.

You may also find these articles helpful:

Risks of Delaying Joint Replacement Surgery

On Joint Replacements: Realistic Expectations = Satisfaction

8 Things to Know About Total Joint Replacement

Find an Orthopedic Specialist near you.

Download information from the CDC on preventing falls.

Found out how your body is responding with a balance screening from McLeod Outpatient Rehabilitation Services. Call 843-777-5139.

 

Sources include: McLeod Health, American Academy of Orthopaedic Surgeons, US Centers for Disease Control & Prevention, Vestibular Disorders Association, National Institutes of Health, Royal Victorian Hospital

 

SUBSCRIBE TO ENTIRE BLOG
Share
  • McLEOD REGIONAL MEDICAL CENTER FLORENCE

    843-777-2000
  • McLEOD DARLINGTON

    843-777-1100
  • McLEOD DILLON

    843-774-4111
  • McLEOD LORIS

    843-716-7000
  • McLEOD SEACOAST

    843-390-8100
  • McLEOD CHERAW

    843-537-7881
  • McLEOD CLARENDON

    803-433-3000

results appear while typing

Loading

McLeod Health

Menu
  • HOME
  • FIND A DOCTOR
  • LOCATIONS
  • SERVICES
  • PATIENT PORTAL
  • Physician Employment
  • Careers
  • Residency
  • About Us
  • Blog
  • Giving
  • Calendar
  • Medical Library
  • Patient Stories
  • McLeod News
  • Newsletter Sign-Up
  • For Employees
  • Call
  • Locations
  • PATIENT ONLINE SERVICES
  • Services
  • Search
  • Find a Doctor
  • Main Menu
  • McLEOD REGIONAL MEDICAL CENTER FLORENCE

    843-777-2000
  • McLEOD DARLINGTON

    843-777-1100
  • McLEOD DILLON

    843-774-4111
  • McLEOD LORIS

    843-716-7000
  • McLEOD SEACOAST

    843-390-8100
  • McLEOD CHERAW

    843-537-7881
  • McLEOD CLARENDON

    803-433-3000
  • McLeod Regional
    Medical Center Florence
  • McLeod Behavioral Health
  • McLeod Health Cheraw
  • McLeod Health Clarendon
  • McLeod Health Dillon
  • McLeod Health Loris
  • McLeod Health Seacoast
  • McLeod Health Carolina Forest
  • Care
    • Behavioral Health
    • Breast Health Center
    • Cancer Center
    • Cardiology
    • Children’s Hospital
    • Diabetes Center
    • Digestive Health
    • Emergency/Trauma
    • Heart
    • Home Health
    • Hospice
    • Neurosciences
    • Ophthalmology
    • Orthopedic & Spine Care
    • Outpatient Infusion Therapy
    • Palliative Care
    • Plastic/Reconstructive Surgery
    • Primary Care
    • Pulmonology
    • Radiology
    • Rehabilitation
    • Respiratory Therapy
    • Sports Medicine
    • Stroke
    • Surgery
    • TeleHealth
    • Urgent Care
    • Urology
    • Vascular
    • Vein Center
    • Women’s Services
    • Wound Care - Outpatient
  • Wellness
    • Health & Fitness
    • Pharmacy
  • Occupational Health
    • Onsite & Nearsite Services
    • Employee Assistance Program
    • Healthier You Wellness Program
  • Community Involvement
    • McLeod Foundation
    • Pastoral Services
    • McLeod Safe Kids
    • Volunteers
    • Guest House
  • For Providers
    • McLeod EpicLink

The information on this site is intended to increase your awareness and understanding of specific health issues and services at McLeod Health. It should not be used for diagnosis or as a substitute for health care by your physician. To report technical issues, please contact us.

©2025 McLeod Health. Code of Conduct | HIPAA Notice of Privacy Practices | Patient Bill of Rights | Nondiscrimination & Accessibility Notice | Medicare ACO Public Reporting | Price Transparency | Provider-Based Billing | Report a Compliment/Concern | Visitation | Download McLeod Health Mission & Values | Community Health Needs Assessments | Financial Assistance Policy