From an interview with
Dr. Brian Blaker
McLeod Cardiology Associates – Florence

Too much bad cholesterol can increase your chance of having heart disease, stroke, and other serious health problems, according to McLeod Interventional Cardiology Dr. Brian Blaker.

“Having high cholesterol can increase your risk for heart disease, heart attack or stroke. Luckily, cholesterol can be lowered by taking the necessary steps to make your heart-healthy lifestyle changes. To lower your cholesterol, it is important to eat as close to a plant-based diet as possible, with lots of fruit, vegetables and whole grains. Try to lose extra pounds and maintain a healthy weight.

A regular exercise routine can go a long way in helping you achieve your goals. Try to get at least 30 minutes of exercise on most days of the week. Aerobic exercise that’s repetitive and works multiple muscle groups is the best exercise to reduce cholesterol. The best exercises to lower cholesterol include:

• Brisk walking or jogging: Start with an easy walk around the block or on your treadmill and work your way up.
• Cycling: Hop on your bike (either outdoors or indoors on a stationary bike) and start peddling. This is also a great exercise for people who need to do non-weight bearing exercise due to joint pain or other knee problems.
• Swimming: When you take a few laps in a pool, you’re working your entire body. Swimming is a therapeutic form of movement and is great for overall heart health.
• Yoga: This is a slower-paced activity, but it’s still great for flexibility and building muscle. However, to get cardiovascular benefits, you’ll need to increase your heart rate.

Also, try to reduce stress in your life as much as possible. Taking these steps can help you lower your cholesterol and reduce your risk of serious health complications. Frequently, medications will also be required to help you lower your cholesterol. Fortunately, there are now many very effective medications with few side effects.”

Talk to a cardiologist near you for help in lowering your cholesterol.