Medically reviewed by Michael Davidson, MD McLeod Women’s Care
Snickering aside, women should be grateful to Gynecologist Arnold Kegel. In the late 1940s, he developed an exercise for pelvic muscles that offers women huge benefits. Studies show that 70% of women with stress incontinence who use the Kegel exercise will see improvement. Beyond the leakage issue, Kegels can prepare a pregnant woman’s body for labor and improve your sex life.