Sports Performance and Injury Prevention

Sportsmetrics at McLeod Sports Medicine

Sportsmetrics teaches athletes the correct way to jump and land in order to prevent knee injury and enhance performance. It is the only scientifically proven program that reduces the risk of knee injury, increases jump power and improves leg strength for sports like soccer, basketball and volleyball. Sportsmetrics also helps athletes improve symmetry in right-to-left leg power, enhance leg strength from quadriceps to hamstrings, and increase vertical jump height.

Six-week jump training program held three days a week for:

Dynamic Warm-Up
Plyometrics/Jump Training
Strength Training
Speed, Agility and Conditioning
Flexibility Exercises

Sportsmetrics can:

Prevent Injuries
Maximize Athletic Potential
React Quicker
Run Faster
Increase Vertical Jump

Sportsmetrics offers the only program that retrains athletes to successfully jump and land. Sportsmetrics can reduce the risk of non-contact ACL injuries.

Download the Sportsmetrics brochure

Running Performance Program

The Human Motion Running Performance program is a customized performance training program that includes a series of sessions with a McLeod Sports Medicine Physical Therapist and Sports Medicine Specialist. Dartfish 3D motion analysis software is utilized throughout this program.

The program is designed to:

Enhance Performance
Reduce Risk of Injury
Improve Running Form

For more information on the McLeod Sports Medicine Running Performance Program contact Phil Gregory at (843) 777-5139.

Download the Human Motion Running Performance Brochure

Dartfish

Over 90% of Olympic Gold Medalists utilize Dartfish in their preparation for competition. Dartfish, 3D motion analysis software, is utilized to provide a real understanding of corrections and adjustments needed to eliminate inefficiencies that lead to decreased performance and injury.

Dartfish, 3D motion analysis software, is utilized to provide a real understanding of corrections and adjustments needed to eliminate inefficiencies that lead to decreased performance and injury.

For more information, contact Dave Stoklosa at (843) 616-8235.