Two girls playing soccer.  One of the girls kicking the ball for a goal.

Educational Resources from McLeod Sports Medicine

Sports Medicine Tips

McLeod Sports Medicine is dedicated to caring for rehabilitation patients and the active community. These tips are being shared to help you improve your athletic performance and decrease the chances of an injury.

Educational Articles and Handouts

Asthma- Is Your Breathing Problem Really Asthma?
Asthma VCD- VCD-EILO vs. Asthma Reference Sheet
AT-LoveJob- Athletic Training: Why I Love My Job
March is NATM-March is National Athletic Training Month

Community Outreach
The Downfalls of Early Sport Specialization
Video Motion Analysis

Bounce Back Recovery Routines

How to Keep up with the Heat Index
Improving You Son's Pitching Velocity
The importance of Performance Testing
Sports Performance

Athletic Training Month
The Core of Abdominal Strengthening
Eating for Race Day
Heart Rate Monitoring

Ankle Bracing for Basketball Players
Exercise Associated Muscle Cramps: What's the Cause?
Mindful Holiday Eating
The Other Side to Injuries

Pre-Participation Exam
Preparing College Athlete
Kids and Injuries
Running Clinic

Friends & Family CPR
Kinesio Tape
Preventing Overhead Throwing Injuries
Dynamic Warm Up 

Self Talk
Functional Movement Screen
Exertional Rhabdomyolyis
Total Knee Replacement: Part 2

Concussion Law
Injury Screen
Running Tip: Running Long
Total Knee Replacement: Part 1

A Throwers Edge
Throwers Warm Up Exercises

Sickle Cell Trait vs. Disease


Female Sports Injuries

Female Sports Injuries
Female Sports Injuries
How To Do Theraband Extension
How To Do Theraband Extension
How To Do Theraband External Rotation
How To Do Theraband External Rotation

The information on this site is intended to increase your awareness and understanding of specific health issues and
services at McLeod Health. It should not be used for diagnosis or as a substitute for health care by your physician.
To report technical issues, please contact us. Public Access to Information or To Report a Concern.

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