Two girls playing soccer.  One of the girls kicking the ball for a goal.

Educational Resources from McLeod Sports Medicine

Sports Medicine Tips

McLeod Sports Medicine is dedicated to caring for rehabilitation patients and the active community. These tips are being shared to help you improve your athletic performance and decrease the chances of an injury.

Proper Hydration for Athletes

Dehydration can affect your performance within an hour of beginning exercise – sooner if you begin practice dehydrated. Fluid loss of greater than 3% of your body weight will increase your risk of heat illness (ie. Heat cramps, heat exhaustion, heat stroke). Download McLeod Sports Medicine's "Proper Hydration for Athletes" info sheet to learn more.

Newsletter Articles

Friends & Family CPR

Kinesio Tape

Preventing Overhead Throwing Injuries

Dynamic Warm Up

 

Self Talk

Functional Movement Screen

Exertional Rhabdomyolyis

Total Knee Replacement: Part 2

 

Concussion Law

Injury Screen

Running Tip: Running Long

Total Knee Replacement: Part 1

 
 
 
 

How To Do Theraband Extension


How To Do Theraband Extension
How To Do Theraband Extension
How To Do Theraband External Rotation
How To Do Theraband External Rotation
 

The information on this site is intended to increase your awareness and understanding of specific health issues and
services at McLeod Health. It should not be used for diagnosis or as a substitute for health care by your physician.
To report technical issues, please contact us. Public Access to Information or To Report a Concern.

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