A variety of group fitness classes such as Yoga, Pilates, Step and Power Cycle are offered daily, Monday - Friday.
Click on the links below to download a printable full schedule of classes and their descriptions.

Schedule for January - March 2012

GROUP FITNESS LAND CLASS DESCRIPTIONS

Ab Blast: It’s crunch time!  Come join us for an intense 10-15 minute abdominal conditioning class.

Burn and Firm: Get it done all in one class -- cardio intervals to burn calories mixed with strength/toning intervals to strengthen and tone muscles.

Cardio Kickbox:  This class will punch and kick the calories away.  Learn traditional kickboxing basics, incorporate power moves, and endure speed drills in this sweat-breaking, full-powered workout. 

Core H.A.B.I.T.s: Want to change your H.A.B.I.T.s (Hips, Abs, Butt, and Inner Thigh)? This class will allow you to make these changes while concentrating on developing your core muscles providing you with improved posture and balance.

Cycle (The Basics): Learn the fundamentals of a studio cycling class. This class is perfect for participants who are new to cycling or those looking for a less intense workout.

Cycle Crunch: Bring together an excellent cardio workout of studio cycling and exercises to strengthen and tone your core. You will love this combo.

Cycle Fusion: Bring studio cycling to a new level.  Be prepared to enhance the traditional cycling workout with intervals utilizing a variety of fitness styles and equipment.

Extreme Step:  Get ready for a full class of non-stop step for the intermediate to advanced stepper.  Extreme Hip-Hop Step will offer a funky flavor to your traditional step class.  Extreme Step Plus will
add intervals of other class formats to the step class to keep the class interesting and fun.

Step (The Basics) is designed for those who are new to Step workouts or those wanting a less intense workout.

Fit for Life: A fun, energetic, low-impact aerobic and strength training workout designed for those members who are new to exercise or those members preferring a low impact class.  This class will keep you fit for life.

H.A.B.I.T.s:  Want to change your H.A.B.I.T.s (Hips, Abs, Butts, and Inner Thighs)?  These classes will contain exercises designed for just that purpose:  Cardio H.A.B.I.T.s will make you sweat while you achieve your goals.  Core H.A.B.I.T.s will concentrate on developing your core muscles providing you with improved balance and posture.  H.A.B.I.T.s Express will be an intense 10-minute workout.  Zumba Fitness - H.A.B.I.T.s will allow you to dance your way to the new you.

Instructor’s Choice: This class will offer a different cardio format each week. Call the Hotline to check for class format and instructor name.

Pilates Mat/Core Strength: If you want to learn to move through your day with symmetry and grace, have lean, flat abs and strong posture, this is the class for you!

Power Cycle: This high intensity, interval training indoor cycling workout is designed to improve performance, increase strength and endurance. This class is full of power-packed intervals, aggressive hill climbs, and drills to push you to your personal edge!

Road Rage: Take studio cycling to the next level. We've extended the duration of our Power Cycle class to take you to your next fitness level. Be prepared to ride!!!!

Sculpt U.: This class sculpts your body while educating participants of proper body alignment and form. This total body workout matches traditional strength training movements to music creating a great exercise experience for each participant.

Trekking: This treadmill-based class is the perfect workout for walkers and runners of all levels.  Take your fitness goals to the next level using a variety of speed, climb, and endurance intervals.  Get ready to sweat!

Yoga, Power Yoga, and Sunrise Yoga: Take your workout to the next level. These yoga classes combine flexibility training and functional strength exercises to balance muscles, improve core strength, and promote self-awareness and overall well being. Power Yoga is a combination of strong, flowing movements to create a high-energy workout. (Prior yoga experience is preferred in order to participate in Power Yoga.) Start your day energized and refreshed by participating in our Sunrise Yoga.

Ultimate Body: Are you ready to dig deep? Do you want to change your body and your fitness level? This total body conditioning class will get you there -- but you've got to want it. Each class will include intense cardio drills and sprint intervals to burn fat, sports drills to improve speed and agility, resistance training to sculpt and define, and core work to define those abs. No class will be the same.

GROUP FITNESS POLICIES

• All schedules in this brochure are subject to change.
• 2 students must be present for class or it will be canceled.
• No students will be permitted to enter a class more than 10 minutes late. This is for your own safety.
• If you must leave class early, please be sure to cool down and stretch properly.
• Please inform your instructor of any injuries and limitations of which he or she should be aware.
• Proper footwear is essential. Aerobic or cross-training shoes are recommended. No running shoes are allowed. Please ask an instructor to help you determine the correct shoe for you. Participants are encouraged to wear water fitness shoes in aqua classes.
• All participants must review the pool policies before using the pool. This is for your own safety.
• Each workout is YOUR workout. Classes are not competitions. Success is measured from within. Remember to HAVE FUN!