AQUATIC FITNESS CLASS DESCRIPTIONS

Aqua Toning: This class works on all parts of the body to tone and shape using water resistance and aquatic props.

Arthritis Aquatics: This 60-minute class emphasizes stretching to increase flexibility and range of motion. Light cardio and toning exercises are included.

E-Z Does It: This is a beginner/intermediate class designed to teach basic techniques of water fitness.

On the Circuit – Get Wet: This is a class that takes you to the next fitness level. This athletic-based interval class will combine cardioconditioning intervals with toning and resistance exercises.

Liquid Zumba: Come have fun. This class brings a variety of dance moves to water exercise.

Pool’lates: This innovative class combines Pilates Mat/Core exercises, stretching and flexibility techniques to simultaneously stretch, strengthen and lengthen, and stabilize the entire body.

Water Works: A complete workout. Traditional liquid cardio class including progressive movements of jogging, pendulum moves, leaps, and skiing just to name a few. Toning /sculpting exercises are also included. No class will be the same.