A variety of group aquatic fitness classes are offered daily, Monday - Friday.
Click on the links below to download a printable full schedule of classes and their descriptions.
Aqua Blast: Use the resistance properties of the water to blast yourself to
the next fitness level. This class burns calories and tones your body with
intervals of heart-pumping cardio and resistance exercises.
Aqua Cardio and Core: This 60-minute class combines cardio intervals with exercises designed to strengthen your core as well as work on your balance.
Arthritis Aquatics: This 60-minute class emphasizes stretching to increase flexibility and range of motion. Light cardio and toning exercises are included.
Get Fit - H2O Style: This is a beginner/intermediate class which uses the
basic techniques of water fitness for a great workout. Taught in the warm
water pool, this class is great for individuals just getting started on a
workout program and for those individuals with joint issues.
![[]](../images/common/menu_bullet_CCCCCC.gif){kind=small}
![[]](../images/common/menu_bullet_006666.gif){kind=small}
