Sportsmetrics at McLeod Sports Medicine

Sportsmetrics teaches athletes the correct way to jump and land in order to prevent knee injury and enhance performance. It is the only scientifically proven program that reduces the risk of knee injury, increases jump power and improves leg strength for sports like soccer, basketball and volleyball. Sportsmetrics also helps athletes improve symmetry in right-to-left leg power, enhance leg strength from quadriceps to hamstrings, and increase vertical jump height.

Six-week jump training program held 3 days a week for:

• Dynamic Warm-Up
• Plyometrics/ Jump Training
• Strength Training
• Speed, Agility and Conditioning
• Flexibility Exercises

Sportsmetrics can:

• Prevent Injuries
• Maximize Athletic Potential
• React Quicker
• Run Faster
• Increase Vertical Jump

Sportsmetrics offers the only program that retrains athletes to
successfully jump and land. Sportsmetrics can reduce the risk of
non-contact ACL tears.

Running Performance Program

The Human Motion Running Performance program is a customized performance training program that includes a series of sessions with a McLeod Sports Medicine Physical Therapist and Sports Medicine Specialist. Dartfish 3D motion analysis software is utilized throughout this program.

The program is designed to:

• Enhance Performance
• Reduce Risk of Injury
• Improve Running Form

Dartfish

Darfish, 3D motion analysis software, is utilized to provide a real understanding of corrections and adjustments needed to eliminate inefficiencies that lead to decreased performance and injury.

For more information, call McLeod Sports Medicine at 843-777-5139.