The Peak Performance program is an intense strength and conditioning program designed to improve overall athletic ability. The program is individually based, but done in a group setting to encourage competition and teamwork. The staff incorporates pre-testing results into an individualized sport specific training program which uses a variety of training methods to enhance the speed, strength, power, coordination, and flexibility of each athlete.

The program is for athletes ages 14 and older interested in improving their athletic capabilities. Peak Performance meets for 8 weeks during the summer months, Monday through Thursday in two separate three-hour sessions. The sessions run from 8:30 a.m. until 11:30 a.m. and 1:00 p.m. until 4:00 p.m. at the McLeod Health and Fitness Center.

The program consists of:

• Pre and post performance testing
• Proper lifting training/progression
• Flexibility
• Speed/running technique drills
• Sport specific agility
• Plyometric (Jump) training
• Proprioceptive (Balance) training
• Core strength training
• Nutrition counseling
• Mental preparation

Registration is required. For more information or a registration form, call McLeod Sports Medicine at (843) 777-5139.